The lungs are one of the vital organs for the human respiratory system. However, this very important organ can suffer cellular damage if you smoke every day.
Cigarette smoke that enters our body can cause inflammation of the lungs, bronchitis, pneumonia. The dangers of nicotine substances cause damage to cells in the lungs and can lead to lung cancer.
Passive and active smokers must know how to clean the lungs to avoid diseases caused by cigarette smoke. Here are a number of ways to clean the lungs:
- Green Tea Consumption
The antioxidant content in green tea is proven to be effective in helping fight the effects of free radicals. Green tea helps reduce inflammation that occurs in the lungs. The antioxidant content in green tea has the ability to protect lung tissue from the dangers of exposure to cigarette smoke.
- Healthy Food Consumption
In order to work properly, the lungs need adequate consumption of nutrients, especially vitamin C, carotenoids and minerals such as calcium, magnesium, selenium, and potassium. Examples of foods that can help maintain lung health include carrots, apples, garlic, broccoli, fish, yogurt and nuts.
- Outdoor Sports
Indoor or outdoor sports, basically both are equally good. Only, if you exercise outdoors, you can get exposure to the morning sun, and enjoy the cool air.
- Steam Therapy
One of the problems experienced by people who have lung disorders is a runny nose or stuffy nose when the air is cold. Breathing sometimes feels tighter. When the air is cold, the mucous membranes in the airways of our bodies usually dry out. To loosen mucus and help ease breathing, you can do steam therapy. With steam therapy, the air will become warmer and more humid.