Becoming a mother is a very noble ‘job’, because from the pre-pregnancy period to getting pregnant and then giving birth. Because the pregnancy struggle is real.
In medical terms, women who are pregnant will consume food more than usual, where more nutritious foods will be needed. So that a nutritious intake must be met every day by pregnant women.
Sometimes, even though pregnant women feel they are consuming nutritious food, physically pregnant women keep feeling tired, sleepy and tend to become weak. According to WebMD, pregnant women need 29 mg of iron per day. Iron is very important in helping the flow of oxygen into the body of pregnant women themselves and the baby who is in the fetus. In addition, iron prevents mothers and babies from experiencing anemia.
Then, what are the foods and drinks that have high iron content?
Pregnant women can consume anything from beef, mutton, chicken, chocolate milk, spinach, broccoli, to nuts. Under certain conditions, pregnant women who are affected by iron deficiency can do iron infusions with a doctor’s recommendations.