In addition to quenching thirst, the benefits of drinking water for health are numerous. Therefore, meeting the needs of body fluids by drinking water is very important.
You are advised to consume 8 glasses of water or the equivalent of 2 liters every day. Here are some of the benefits of mineral water for health.
- Prevents Dehydration
Although it seems easy, dehydrated conditions that are not treated immediately can cause disturbances in kidney function, seizures and even shock that can be life-threatening.
- Maintain Joint and Muscle Health
Consuming water regularly can increase the strength and flexibility of joints and muscles, so that muscles are not stiff and the body does not get tired quickly during activities.
- Losing Weight
Consuming water can increase metabolism, making it easier for the body to burn fat and get rid of impurities through sweat, urine and feces. This has an impact on weight loss.
- Maintains Healthy Skin
Dry skin is caused by a lack of body fluids. Drinking enough water can maintain and restore the moisture of the lips and skin.
- Prevents Kidney Stones
Adequate fluid consumption can launch the process of removing metabolic waste through urine and prevent the formation of crystals that can cause kidney stones.
- Maintain Blood Pressure
Water is the most abundant part of the blood. If there is a lack of body fluids, the blood will be thicker and cause an imbalance of electrolytes, such as sodium and potassium, which are present in the blood. Therefore, regularly consuming water can keep blood pressure normal.
- Prevents Cardiovascular Disease
Adequate body fluids can also prevent you from cardiovascular diseases, such as heart disease, heart attack, and stroke. This is because regular consumption of water can prevent dehydration which can have an impact on impaired functioning of body organs, including the heart, and provide a relaxing effect on blood vessels, so that blood pressure will be maintained