So far, we know citrus fruits, lemons, pineapples, and other fruits that contain acid, have a high content of vitamin C. Based on expert research, it is true, but if you need a ‘high dose’ vitamin C, guava is actually the right choice.
According to webmd, red guava has a higher vitamin C content than oranges. Guava measures 100 g, has a vitamin C content of 228.3 mg. Where one guava fruit contains 2x more than the daily needs of human vitamin C.
In guava fruit, other than vitamin C, there are also other contents such as iron, calcium, vitamin A, and potassium. In addition, guava is very easy to serve, and can be eaten directly or made into juices or smoothies.
Do you like to consume guava?